Strainz Magazine

Green Goddess: Cannabis Self-Care for a Blissful Menstrual Period

May 01, 2024By Sahara Essence
Sahara Essence
Lemon Kush Headband Cannabis Variety

The power of cannabis as a natural remedy is widely recognized, and now, it's time to explore its potential benefits for menstrual self-care. From easing pain and cramps to reducing stress and enhancing relaxation, cannabis can be a game-changer for women during their menstrual cycle.

Understanding the Menstrual Cycle

Tampon with a red paint on a pink background. Concept menstruation

Before diving into cannabis self-care routines, it's important to have a basic understanding of the menstrual cycle. The menstrual cycle consists of four phases -- menstruation, the follicular phase, ovulation, and the luteal phase. Each phase comes with its own set of challenges and symptoms that cannabis can help alleviate.

Pain Relief and Cramp Management

young beautiful hispanic woman in painful expression holding hot water bottle against belly suffering menstrual period pain lying sad on home couch having tummy cramp in female health concept

Many women experience painful cramps during their menstrual periods. Cannabis, particularly CBD-dominant strains or products, has been shown to have analgesic properties that can help combat pain and reduce inflammation. Whether you prefer topical creams, oils, or edibles, incorporating CBD into your self-care routine may provide much-needed relief.

Reducing Stress and Anxiety

Woman drinking tea

Stress and anxiety can significantly impact menstrual cycles, exacerbating symptoms and discomfort. Thankfully, cannabis, specifically strains rich in CBD and low in THC, may help reduce stress levels and promote relaxation. Indica-dominant strains or CBD-infused teas can be great options for calming the mind and easing tension during this time.

Enhancing Mood and Boosting Energy

Portrait shot of gorgeous young woman sitting at light grey background while looking at camera and smilin.g

Cravings, irritability, and mood swings frequently accompany menstruation. Certain cannabis strains, such as Sativas, or those high in limonene and pinene terpenes, can help uplift your mood and boost energy levels. However, it's important to find the right balance and strain that suits your needs, as everyone's experience may vary.

Aiding Sleep and Restful Nights

Beautiful teen girl peacefully sleeping in bad, relaxing in morning, rest time

For many women, falling asleep during their period can be a challenge due to discomfort, hormonal fluctuations, and other factors. Cannabis strains with higher levels of the myrcene terpene and CBD have sedative effects that can promote a restful night's sleep. Experimenting with CBD oils, vaporizers, or edibles may help you drift into dreamland effortlessly.